{"id":39,"date":"2019-04-02T10:49:31","date_gmt":"2019-04-02T08:49:31","guid":{"rendered":"http:\/\/yogafrancheville.fr\/?page_id=39"},"modified":"2026-06-14T15:08:02","modified_gmt":"2026-06-14T13:08:02","slug":"mon-univers-yoga","status":"publish","type":"page","link":"https:\/\/yogafrancheville.fr\/","title":{"rendered":"mon univers yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Namast\u00e9 !<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-black-color has-white-background-color wp-block-paragraph\">Bienvenue dans mon univers yoga. Vous pourrez retrouver ici les horaires des cours de Hatha Yoga et de Yoga Nidra. Je vous proposerai \u00e9galement des conseils pour une bonne pratique de ces disciplines. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"http:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/IMG_4466.jpg\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/IMG_4466.jpg 640w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/IMG_4466-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cours<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\">Pour la saison 2026\/2027, je vous propose 4 cr\u00e9neaux horaires hebdomadaires : 1 de Yoga Nidra et 3 de Hatha Yoga.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\">Les cours reprennent le <strong><span style=\"text-decoration: underline;\">jeudi 10 septembre 2026<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\">J&rsquo;organise aussi r\u00e9guli\u00e8rement des <a href=\"http:\/\/yogafrancheville.fr\/index.php\/inscription-stage\/\">stages<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"383\" data-id=\"244\" src=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/06\/photoaccueil-1024x383.jpg\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/06\/photoaccueil-1024x383.jpg 1024w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/06\/photoaccueil-300x112.jpg 300w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/06\/photoaccueil-768x288.jpg 768w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/06\/photoaccueil.jpg 2003w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--2\"><a class=\"wp-block-button__link has-header-gradient-color has-white-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/yogafrancheville.fr\/index.php\/cours\/\">D\u00e9couvrir les horaires<\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Hatha Yoga<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"425\" src=\"http:\/\/yogafrancheville.fr\/wp-content\/uploads\/2020\/05\/miniature-accueil.png\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2020\/05\/miniature-accueil.png 569w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2020\/05\/miniature-accueil-300x224.png 300w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-black-color wp-block-paragraph\">Pratiqu\u00e9 en Inde depuis des mill\u00e9naires, le Hatha Yoga repr\u00e9sente l\u2019union, l\u2019harmonie parfaite entre le corps, le souffle, les \u00e9motions et la pens\u00e9e. Pratiqu\u00e9 au quotidien, il \u00e9limine le stress et les douleurs en procurant une sensation de bien-\u00eatre. <\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--3\"><a class=\"wp-block-button__link has-header-gradient-color has-white-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/yogafrancheville.fr\/index.php\/hatha-yoga\/\">En savoir plus<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Yoga Nidra<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"750\" src=\"http:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/05\/nidrayoga.png\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/05\/nidrayoga.png 1002w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/05\/nidrayoga-300x225.png 300w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/05\/nidrayoga-768x575.png 768w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-color has-black-color wp-block-paragraph\">L\u2019origine du Yoga Nidra ou \u00ab&nbsp;yoga du sommeil conscient&nbsp;\u00bb, remonte \u00e0 plusieurs milliers d\u2019ann\u00e9es. Sa pratique, non seulement am\u00e9liore consid\u00e9rablement la qualit\u00e9 du sommeil, mais aussi agit \u00e9galement sur l\u2019ensemble du corps et am\u00e8ne le pratiquant \u00e0 un \u00e9tat de relaxation physique, mental et \u00e9motionnel. Il s\u2019agit d\u2019une profonde technique de m\u00e9ditation qui convient \u00e0 tous. Il se pratique soit allong\u00e9, soit assis dans certains cas.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--4\"><a class=\"wp-block-button__link has-header-gradient-color has-white-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/yogafrancheville.fr\/index.php\/yoga-nidra\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Vid\u00e9os<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\">Retrouvez des vid\u00e9os pour r\u00e9aliser vos exercices \u00e0 la maison.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/DWdQxsL1LGg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--5\"><a class=\"wp-block-button__link has-header-gradient-color has-white-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/yogafrancheville.fr\/index.php\/videos\/\">Voir les vid\u00e9os<\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A Propos de moi<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-black-color wp-block-paragraph\">Je m&rsquo;appelle Raffaella Clo\u00ebz et je suis professeur de Yoga.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/portrait-150x150.png\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/portrait-150x150.png 150w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/portrait-300x300.png 300w, https:\/\/yogafrancheville.fr\/wp-content\/uploads\/2019\/04\/portrait.png 479w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--6\"><a class=\"wp-block-button__link has-header-gradient-color has-white-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/yogafrancheville.fr\/index.php\/a-propos-de-moi\/\">En savoir plus<\/a><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Concentre toi sur ton coeur, imagine-le rayonnant, battant au rythme de l&rsquo;Univers et il s&rsquo;ouvrira comme la fleur du matin lib\u00e9rant tous les parfums de l&rsquo;\u00e2me.\u00a0\u00bb<\/p>\n<cite>Sagesse am\u00e9rindienne<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Namast\u00e9 ! Bienvenue dans mon univers yoga. Vous pourrez retrouver ici les horaires des cours de Hatha Yoga et de Yoga Nidra. Je vous proposerai \u00e9galement des conseils pour une bonne pratique de ces disciplines. Cours Pour la saison 2026\/2027, je vous propose 4 cr\u00e9neaux horaires hebdomadaires : 1 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":534,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>mon univers yoga - Mon Univers Yoga Francheville<\/title>\n<meta name=\"description\" content=\"Namaste, bienvenue dans Mon Univers Yoga. 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