{"id":10,"date":"2019-04-01T16:42:49","date_gmt":"2019-04-01T14:42:49","guid":{"rendered":"http:\/\/yogafrancheville.fr\/?page_id=10"},"modified":"2020-05-04T10:50:43","modified_gmt":"2020-05-04T08:50:43","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/yogafrancheville.fr\/index.php\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<p class=\"has-text-color has-text-align-center has-black-color wp-block-paragraph\">L\u2019origine du Yoga Nidra, ou \u00ab&nbsp;yoga du sommeil conscient&nbsp;\u00bb, remonte \u00e0 plusieurs milliers d\u2019ann\u00e9es. Sa pratique, non seulement am\u00e9liore consid\u00e9rablement la qualit\u00e9 du sommeil, mais aussi agit \u00e9galement sur l\u2019ensemble du corps et am\u00e8ne le pratiquant \u00e0 un \u00e9tat de relaxation physique, mental et \u00e9motionnel. Il s\u2019agit d\u2019une profonde technique de m\u00e9ditation qui convient \u00e0 tous. Il se pratique soit allong\u00e9, soit assis dans certains cas.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/yNXDtdCQ77o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-header-gradient-color has-background has-white-background-color no-border-radius\" href=\"http:\/\/yogafrancheville.fr\/index.php\/contact\/\">Je souhaite en savoir plus<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019origine du Yoga Nidra, ou \u00ab&nbsp;yoga du sommeil conscient&nbsp;\u00bb, remonte \u00e0 plusieurs milliers d\u2019ann\u00e9es. Sa pratique, non seulement am\u00e9liore consid\u00e9rablement la qualit\u00e9 du sommeil, mais aussi agit \u00e9galement sur l\u2019ensemble du corps et am\u00e8ne le pratiquant \u00e0 un \u00e9tat de relaxation physique, mental et \u00e9motionnel. Il s\u2019agit d\u2019une profonde technique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Nidra - Mon Univers Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafrancheville.fr\/index.php\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra - Mon Univers Yoga\" \/>\n<meta property=\"og:description\" content=\"L\u2019origine du Yoga Nidra, ou \u00ab&nbsp;yoga du sommeil conscient&nbsp;\u00bb, remonte \u00e0 plusieurs milliers d\u2019ann\u00e9es. Sa pratique, non seulement am\u00e9liore consid\u00e9rablement la qualit\u00e9 du sommeil, mais aussi agit \u00e9galement sur l\u2019ensemble du corps et am\u00e8ne le pratiquant \u00e0 un \u00e9tat de relaxation physique, mental et \u00e9motionnel. 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